COLD PLUNGE
ICOLD-WATER THERAPY, ALSO REFERRED TO AS ICE BATHS OR COLD PLUNGES, IS THE PRACTICE OF IMMERSING YOURSELF IN A FULL TUB OF COLD WATER.
Feel Energized, Feel Purposeful!
Ice baths have been around for centuries and the practice has been used for everything from physical healing to replenishing the mind. There’s nothing quite like challenging your body and mind by taking a cold plunge in clean, filtered, pure water to revive your muscles and spirit.
There are plenty of reasons to do cold water therapy, but some of the biggest benefits include:
Soothe
Sore Muscles
Support
Your Immune System
Builds
Resilience
Boosts
Energy Levels
Boosts
Your Metabolism
Support
Weight Loss
Improve
Your Mood & Support Mental Health
Support
Better Quality Sleep
We are so happy you will be experiencing the benefits the Cold Plunge. We are here to make sure you get the most out of your time, and that you feel comfortable and safe throughout your session.
COLD PLUNGE / SAUNA Rules
- If this is your first session, a staff member will be with you in the room for safety and to guide you through your initial experience.
- Please be freshly showered prior to your session.
- Please avoid using any lotions, oils, creams, or perfumes prior.
- If you will be receiving a Massage or Facial, please schedule your plunge session prior time your treatment.
- Bring a bathing suit to wear
COLD PLUNGE / SAUNA Rules
- Inform staff of any health conditions or concerns prior to your plunge session.
- Please hold on to the side of the tub when entering and exiting.
- Please make sure to dry off completely before leaving the room.
Our staff is close by and available for the duration of your session.
If at any point you feel uncomfortable, dizzy, nauseas, disoriented, or any other symptom of discomfort, please find a staff member, call out, or knock on the wall.
At NST Wellness, we prioritize the health and well-being of both our clients and staff.
If you are feeling unwell or displaying any symptoms of illness, we kindly request that you stay home and reschedule your appointment. Your health and the health of those around you are of utmost importance to us. By doing so, you not only protect yourself but also contribute to the safety of our community. We appreciate your understanding and cooperation in maintaining a healthy environment for all.
